Its been 3 weeks since I last wrote a Fitness Friday post- oops. I have really let my fitness plans fall by the wayside over the last few weeks, through lack of motivation and just not being bothered enough. I have managed to maintain my weight though and I am pleased with that.
I do have some plans to get back into working out over the next few weeks and I am excited that the Tone It Up team are doing a second round of the bikini plan that I was following. I really do love the way they break everything down and I am excited to follow their program again.
My top 5 Goals for the next 8 weeks are:-
1. Make time to workout- Get up 30 mins earlier or stay up an extra half hour to fit it in.
2. Make some time for myself to relax- Something I struggle to do. I love to have a nice bath with a glass of wine (or Bubbly if we have any) but I always make excuses of having other things to do or Ailsa to look after.
3. Buy mainly healthy food- We really try to eat healthily but we live across the street from a supermarket that I walk by to go into town everyday so the temptation to go in and grab a chocolate bar is quite high.
4. Have a treat- Slightly contradictory to the above but I feel if I deprive myself of sweet treats I crave them even more so although I want to eat healthily I know I need to treat myself at times, just not every day. I am also looking into recipes for healthy alternatives to my favourite sweet things.
5. Have fun and include Ailsa- I need to make sure that I don't get too bogged down in the making sure I work out and eat healthy mindset. I know that for this lifestyle to work for me I need to make it fun. Such as running around after Ailsa at the park for my cardio or doing squats with her to make her laugh. I need to get her involved too as I want to encourage a healthy mindset for her.
So those are my 5 main goals. I'd love some encouragement from you all so please feel free to tweet me or send encouraging messages to me on Facebook. You can also keep up with me on Instagram @beingmrslynch or at my fitness Instagram @azariagetsfittiu.Labels: fitnessfriday
