Fitness Friday: Tone It Up Bikini Series Week 4

I cannot believe that we are halfway through the Tone It Up Bikini Series. I am definitely seeing changes in the way I look at what I am eating and making sure I fit my workouts in.



The Mealplan

I have found that by having the weeks mealplan on the fridge I am sticking to it so will be carrying that on for quite a while I think. I am still struggling to keep it up over the weekend so will be working on that this weekend.

The Workouts

I have stuck to my workouts well this week. Maybe not as good as I could be but much better than the last few weeks so there has been an improvement. Getting my workouts in is something I will working on even more over the coming weeks to get it into my routine.

Overall Feelings

I am feeling really good this week and hope I can continue to work on getting my workouts in and keeping it up over the weekends.

Instagram Check-in's
It may be almost 11pm here in the UK but I GOT IT IN!! I have learned this week not to make excuses not to exercise. Baby is in bed and this #tiumum got her workout in!! Nutrition today hasn't been on point but tomorrow is another day and I can certainly make better choices. Happy FRIYAY all!!! #tiu #tiuteam #tiumom #bikiniseries #bikiniseries2016 #toneitup @toneitup @karenakatrina #tiuuk #tiuukmermaids
A photo posted by Azaria Lynch (@azariagetsfittiu) on

Got in my workout tonight after baby went to bed. The new workout is fab! Really loved it. Also got in #hittybittybikini and #bikiniabs. I'm gonna feel sore tomorrow. Also got in all my meals. Loving the lemon honey overnight oats yummy!!! I added some plain Greek yoghurt to my chia pudding and some extra protein as a pot workout snack. Rocking week 4 and I plan to keep it up!!! #tiuuk #tiumum #tiumom #tiu #toneitup #tiuukmermaids #bikiniseries #bikiniseries2016 @toneitup @karenakatrina
A photo posted by Azaria Lynch (@azariagetsfittiu) on

Happy #winenotwednesday #TIU #ToneItUp #BikiniSeries #BikiniSeries2016 #TIUmum #TIUmom #fitmum #fitmom #TIUUK #TIUUKmermaids #TIUsisters #TIUcommunity
A photo posted by Azaria Lynch (@azariagetsfittiu) on

Today's lunch was quinoa with peas, spinach and pesto with a dollop of Greek yoghurt and Tabasco for some🔥. It was so yummy. I am so obsessed with Greek yoghurt. #TIU #ToneItUp #BikiniSeries #BikiniSeries2016 #TIUmum #TIUmom #fitmum #fitmom #TIUUK #TIUUKmermaids #TIUsisters #TIUcommunity
A photo posted by Azaria Lynch (@azariagetsfittiu) on

Got up early to get my #bootycall in when this monkey woke up and daddy had to bring her to me to nurse. Will just need to finish up during breakfast or nap time. #TIU #ToneItUp #BikiniSeries #BikiniSeries2016 #TIUmum #TIUmom #fitmum #fitmom #TIUUK #TIUUKmermaids #TIUsisters #TIUcommunity
A photo posted by Azaria Lynch (@azariagetsfittiu) on



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